ceciofal's Journal, 07 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 62.53g | Prot: 67.25g | Carb: 121.51g.   Breakfast: Plain Muffin, Flaxseed Seeds, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Wildbrine Korean Kimchi. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Peloponnese Kalamata Olives, Peloponnese Kalamata Olives, Cathy Grass Fed Beef Hamburger 5%, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Blackberries, Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...

2391 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...