Weigh In record (no journal entry) for 14 June 2015
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2015:
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819 kcal
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Fat: 35.20g | Prot: 47.28g | Carb: 76.37g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Boiled Ham Lean, Fried Egg, Butter, White Bread. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Steak (Lean Only Eaten), Green String Beans, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
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2033 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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