Weigh In record (no journal entry) for 07 April 2024
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1850 kcal
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Fat: 96.77g | Prot: 138.54g | Carb: 133.70g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Liver (Pan-Fried, Cooked), Strawberries. Lunch: Wonder Monday Cheesecake Strawberry Bliss, Taylor Farms Mexican Style Street Corn Salad Kit. Dinner: Oats Overnight Coconut Cream Pie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mang Tomas All Purpose Sauce, Costco Rotisserie Chicken. more...
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gaining 12.6 lb a week
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