Weigh In record (no journal entry) for 07 April 2024
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197.8 lb
Lost so far: 21.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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281 kcal
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Fat: 5.51g | Prot: 6.06g | Carb: 58.58g.
Breakfast: Jelly (All Flavors), Nature's Own Life Honey Wheat Bread. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 12.6 lb a week
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