Weigh In record (no journal entry) for 06 April 2024
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199.6 lb
Lost so far: 19.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1192 kcal
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Fat: 48.94g | Prot: 55.36g | Carb: 141.07g.
Breakfast: Kountry Boys Seasoned Chicken Breast For Fajitas, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Blueberries, Avocado. Lunch: Heinz Tomato Ketchup, Fisher Boy Fish Sticks, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). Dinner: Banquet Homestyle Patty Meal. Snacks/Other: Trader Joe's Blood Oranges, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 7.0 lb a week
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