Weigh In record (no journal entry) for 14 June 2015
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192.6 lb
Lost so far: 2.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2382 kcal
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Fat: 107.91g | Prot: 102.69g | Carb: 199.72g.
Breakfast: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Stella Artois Stella Cidre. more...
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2518 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Golf (cart) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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