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Shrimp Alfredo linguine for supper at red lobster totally worth a little bump up lol
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134.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1486 kcal
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Fat: 58.80g | Prot: 65.15g | Carb: 185.30g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Lobster Fresh Broccoli, Red Lobster Seafood-Stuffed Mushrooms, Red Lobster Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Initial Order). Dinner: Baked Potato (Peel Not Eaten), Marketside Butcher New York Strip Steak, Cooked Green Cabbage, Cooked Vegetables. Snacks/Other: Skinny Pop Popcorn (14g), Fannie May S’mores Snack Mix, Oranges . more...
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1735 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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gaining 4.2 lb a week
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