Weigh In record (no journal entry) for 14 June 2015
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1085 kcal
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Fat: 76.69g | Prot: 80.23g | Carb: 13.17g.
Breakfast: Bacon, Coffee, Great Value Half & Half, Egg, Vermont Creamery Creme Fraiche. Dinner: Parmesan Cheese (Grated), BelGioioso Fresh Mozzarella Cheese, Sargento Part-Skim Ricotta Cheese, Greek Salad, Lamb Chop, Baked or Broiled Salmon, Chobani 0% Plain Greek Yogurt (8 oz), Pesto Sauce. more...
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losing 1.0 lb a week
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fernlevy's weight history
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