Weigh In record (no journal entry) for 07 April 2024
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118.8 lb
Lost so far: 65.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1019 kcal
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Fat: 48.56g | Prot: 76.27g | Carb: 49.03g.
Breakfast: Publix Half & Half. Lunch: Grillo's Pickles Dill Spears, Marketside Beef Kebabs, Duke's Mayonnaise, Cos or Romaine Lettuce , Onions , Ole Extreme Wellness Tomato Basil Tortillas. Dinner: YUHO Konjac Noodles, Sukhi's Chicken Tikka Masala. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 8.4 lb a week
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