Jgrantham's Journal, 14 June 2015

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 67.50g | Prot: 102.04g | Carb: 186.13g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Spinach Feta Chicken, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Ranch Dressing. Dinner: Cooked Brussels Sprouts, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Country Crock Loaded Mashed Potatoes. Snacks/Other: Coffee, Little Debbie Honey Buns Breakfast Pastry (50g). more...

3977 kcal

Activities & Exercise: General - 8 hours, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...