Weigh In record (no journal entry) for 07 April 2024
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1464 kcal
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Fat: 42.78g | Prot: 80.53g | Carb: 185.13g.
Breakfast: Aldi Skimmed Milk, Aldi Organic Porridge Oats, Grandessa Honey, Rooibos. Lunch: Belmont Ginger Nuts, Aldi Tuna Chunks in Spring Water, Aldi Sweet Chilli Rice Cakes, Aldi Reduced Fat Soft Cheese, Asda Rice Cake Salt & Vinegar. Dinner: Aldi Greek Yogurt 0%, Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice. Snacks/Other: Aldi Mini Cheese Bakes, Medjool Dates. more...
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steady weight
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Mark 63's weight history
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