Weigh In record (no journal entry) for 14 June 2015
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
1180 kcal
|
Fat: 29.89g | Prot: 98.18g | Carb: 130.78g.
Breakfast: Rasvaton Maito, Nutrilett Protein Shape Shake Chocolate. Lunch: Linessa Mansikkahillo, Nutrilett Caramel Toffee Bar. Dinner: Fast Sports Nutrition Protein Pancake Mix Banana Toffee, Vesimeloni. Snacks/Other: Pirkka Kasvispihvi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|