Weigh In record (no journal entry) for 17 August 2011
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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516 kcal
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Fat: 9.32g | Prot: 42.52g | Carb: 77.16g.
Breakfast: yerba mate, fuji apple. Lunch: yellow onion, WALDEN FARMS BL, GREEN LEAF LETTUCE, cucumber, tomato, CHICKEN BREAST. Dinner: onion, onion powder, yellow onion, tomato, zucchini, green beans, swai. more...
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losing 0.1 lb a week
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