dw98391's Journal, 06 April 2024

332.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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367 kcal

Fat: 8.31g | Prot: 37.31g | Carb: 32.50g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Cooked Spaghetti Squash, Perdue Boneless Skinless Chicken Breast (159g). Snacks/Other: Better Made Super Thins Baked Pretzels. more...

3985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...