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Weigh day is day after tomorrow. I've been pretty good about not exceeding my daily RDI, ending 50-70% of the RDI. Hoping this lightened intake of calories, coupled with daily walks is sufficient to have taken off a few pounds. Looking in the mirror, I feel like my midsection has visibly shrank a bit, but that might be wishful thinking.
Saturday morning is weigh-in time, so we will see.
Diet Calendar Entries for 04 April 2024:
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1685 kcal
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Fat: 68.88g | Prot: 49.96g | Carb: 198.56g.
Breakfast: Coffee, Scone with Fruit. Lunch: Hello Fresh Beef Bulgogi Bowl. Dinner: Coleslaw, Potato French Fries, Great Value Fully Cooked Popcorn Chicken. Snacks/Other: Cayman Jack Margarita, Bigelow Tea Mint Medley Herb Tea, Bigelow Tea Mint Medley Herb Tea, Coffee, Bigelow Tea Mint Medley Herb Tea. more...
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4353 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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