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drshellking
Journal
06 Apr 24
drshellking's Journal, 06 April 2024
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Weigh In record (no journal entry) for 06 April 2024
116.8 lb
Lost so far:
63.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2024:
2470 kcal
Fat: 96.77g | Prot: 78.31g | Carb: 339.27g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Blueberries, Dannon Light & Fit Yogurt - Vanilla.
more...
1707 kcal
Activities & Exercise:
Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
gaining 5.6 lb a week
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