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A little drop!! Like it!!
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227.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1835 kcal
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Fat: 64.53g | Prot: 144.15g | Carb: 182.50g.
Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Lunch: Grape Tomatoes, Great Value Frozen Broccoli Florets, Italian Salad Dressing , Mixed Salad Greens, Flavored Rice Mixture, Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sam's Club Kaiser Roll, Cherry Tomatoes, American Cheese, Chick-fil-A Honey Mustard Sauce, Cucumber (with Peel) , Celery , Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Tomatoes. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges . more...
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losing 2.1 lb a week
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