EtherGnat's Journal, 06 April 2024

205.0 lb Lost so far: 56.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 82.30g | Prot: 77.54g | Carb: 230.47g.   Breakfast: McDonald's Egg McMuffin. Dinner: Pita Pit Hummus Pita, Opa Souvlaki of Greece Chicken Pita Wrap. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Simply Enjoy Cheesecake Bites, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type) . more...

3154 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...