Weigh In record (no journal entry) for 06 April 2024
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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951 kcal
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Fat: 41.88g | Prot: 74.58g | Carb: 90.60g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Oats Overnight Coconut Cream Pie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Lily's Classic Peanut Butter, Guiliano's Bakery Pullman Loaf. more...
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gaining 5.6 lb a week
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