khensp64's Journal, 06 April 2024

Looking forward to getting to the 120’s been about 10 years since I’ve seen them 😂
133.6 lb Lost so far: 30.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2024:
1916 kcal Fat: 105.75g | Prot: 78.31g | Carb: 169.09g.   Breakfast: Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Ritz Crackers - Fresh Stack, Progresso Toppers Broccoli Cheese Soup with Oyster Crackers. Dinner: Red Lobster CYO Ultimate Feast - Maine Lobster Tail, Red Lobster Fresh Broccoli, Red Lobster Seafood-Stuffed Mushrooms, Red Lobster Walt's Favorite Shrimp, Red Lobster Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Initial Order), Red Lobster Cheddar Bay Biscuit Cod (82g). Snacks/Other: Utz Mini Halloween Pretzels. more...
losing 8.4 lb a week

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