Weigh In record (no journal entry) for 06 April 2024
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240.2 lb
Lost so far: 70.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1334 kcal
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Fat: 37.06g | Prot: 66.10g | Carb: 184.12g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Pink Lady Apples, Kraft 2% Milk American Cheese Singles, Oscar Mayer Lower Sodium Bacon, Great Value Egg, Egg White . Lunch: Quaker Rice Cakes - Chocolate Crunch, Green Peas (Frozen) , Nesquik Strawberry Lowfat Milk (Bottle), Sapphire Sweet and Sour Chicken with Rice. Dinner: Nabisco Premium Saltine Crackers Original, Kraft 2% Milk American Cheese Singles, Kroger Vitamin D Whole Milk, Campbell's Condensed Tomato Soup, Fairlife Fat Free Ultra-Filtered Milk, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Hershey's Syrup, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Breyers Vanilla Snack Cup. more...
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losing 0.2 lb a week
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