Weigh In record (no journal entry) for 06 April 2024
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120.0 lb
Lost so far: 64.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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905 kcal
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Fat: 54.84g | Prot: 63.86g | Carb: 38.76g.
Breakfast: Great Value Half & Half. Lunch: Great Value Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pacific Natural Foods Tomato Basil Soup. Dinner: Great Value Pork Chops, Kirkland Signature Ground Beef 88/12. more...
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gaining 4.2 lb a week
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