judyzarit's Journal, 06 April 2024

126.4 lb Lost so far: 19.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 50.48g | Prot: 38.54g | Carb: 213.80g.   Breakfast: Fairlife Whole Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Sour Dough Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Margherita Pizza. Dinner: Sunsweet Pitted Prunes, Mcalister's Deli Brownie. more...

1802 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...