Weigh In record (no journal entry) for 06 April 2024
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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3740 kcal
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Fat: 166.60g | Prot: 150.83g | Carb: 418.36g.
Breakfast: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Silk Pure Almond Milk - Original, Post Fruity Pebbles, Country Crock Butter, Kroger Mild Pork Sausage, Cavendish Hash Brown Patty, Fried Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Popeyes Chicken & Biscuits Cajun Fries - Regular, Popeyes Chicken & Biscuits Classic Chicken Sandwich. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Russell Stover Coconut Mini Eggs in Dark Chocolate, Libby's Pumpkin Pie. more...
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losing 4.2 lb a week
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