Weigh In record (no journal entry) for 06 April 2024
|
236.6 lb
Lost so far: 4.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2024:
|
2498 kcal
|
Fat: 66.28g | Prot: 104.14g | Carb: 222.08g.
Breakfast: Monster Beverage Monster Energy (16 oz), Kroger Sliced Canadian Bacon, Scrambled Egg. Lunch: Boiled Egg, Hormel Black Label Fully Cooked Bacon, Gatorade Zero Glacier Freeze (20 oz). Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Chef's Cut Chicken Jerky, Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
|
3501 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nape2216's weight history
|