brianvanniekerk's Journal, 06 April 2024

209.4 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 84.32g | Prot: 73.00g | Carb: 236.73g.   Breakfast: Toasted Bread, Pomi Tomato Sauce (61ml), Roma Tomatoes, Coconut Oil, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Toasted Bread, Egg, No Name Tomato Sauce. Dinner: Potato French Fries, Miller Brewing Company Lite Beer (Bottle), Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: See's Candies Milk Chocolate Bar, See's Candies Milk Chocolate Bar, See's Candies Milk Chocolate Bar, Bananas. more...

2352 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...