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still going down 👍
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1928 kcal
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Fat: 41.57g | Prot: 77.92g | Carb: 304.96g.
Breakfast: Grandessa Honey, Aldi Skimmed Milk, Harvest Morn Bitesize Wheat Shreds, Rooibos. Dinner: Worldwide Foods Classic Basmati Rice, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Ashfield Farm Chicken Thigh Fillets, Worldwide Foods Classic Basmati Rice, Cooked Carrots. Snacks/Other: Belmont Ginger Nuts, Nomo Fruit & Crunch Choc Bar, Rooibos, Asda Rice Cake Salt & Vinegar, Bananas. more...
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losing 6.2 lb a week
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