Weigh In record (no journal entry) for 06 April 2024
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169.3 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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364 kcal
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Fat: 13.70g | Prot: 12.34g | Carb: 45.31g.
Breakfast: Boni Smeerboter Light, La Vie Est Belle Kaaskoek, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Aardbeien, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
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gaining 3.1 lb a week
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