Weigh In record (no journal entry) for 17 August 2011
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1125 kcal
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Fat: 46.55g | Prot: 113.11g | Carb: 59.80g.
Breakfast: celery, cottage cheese. Lunch: deli turkey, american cheese, Lettuce Salad with Assorted Vegetables. Dinner: All Natural Old Fashioned Smooth Peanut Butter, celery, onion, red pepper, steak, pork. Snacks/Other: splenda, vanilla extract, ricotta, cottage cheese, chobani nonfat plain. more...
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losing 2.8 lb a week
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