kleshheva1's Journal, 06 April 2024

124.1 lb Lost so far: 6.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 24.54g | Prot: 64.63g | Carb: 134.84g.   Breakfast: Банан. Lunch: Сметана , Блины с Мясом. Dinner: Bibigo Pork and Vegetable Dumplings. Snacks/Other: Апельсин, Перловка Отварная, Филе Индейки. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...