| April 2024 |
| Fri 12th: |
726 *
|
43%
|
fat: 35.53g |
| |
protein: 35.84g |
| |
carbs: 66.14g |
|
-
|
-
|
| Wed 10th: |
728 *
|
43%
|
fat: 32.10g |
| |
protein: 56.79g |
| |
carbs: 53.61g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
64%
|
fat: 48.94g |
| |
protein: 45.61g |
| |
carbs: 118.14g |
|
-
|
-
|
| Sun 7th: |
1090 *
|
64%
|
fat: 28.81g |
| |
protein: 84.87g |
| |
carbs: 127.77g |
|
-
|
-
|
| Sat 6th: |
1012 *
|
60%
|
fat: 24.54g |
| |
protein: 64.63g |
| |
carbs: 134.84g |
|
1827*
|
 815
|
| Fri 5th: |
806 *
|
47%
|
fat: 23.10g |
| |
protein: 58.83g |
| |
carbs: 92.08g |
|
1967*
|
1161
|
| Thu 4th: |
1233 *
|
73%
|
fat: 60.24g |
| |
protein: 43.81g |
| |
carbs: 128.23g |
|
-
|
-
|
| Wed 3rd: |
1152 *
|
68%
|
fat: 45.59g |
| |
protein: 62.76g |
| |
carbs: 124.58g |
|
-
|
-
|
| Tue 2nd: |
169 *
|
10%
|
fat: 7.25g |
| |
protein: 15.44g |
| |
carbs: 11.31g |
|
-
|
-
|
| Mon 1st: |
1065 *
|
63%
|
fat: 44.69g |
| |
protein: 68.88g |
| |
carbs: 97.17g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
579 *
|
34%
|
fat: 14.26g |
| |
protein: 32.56g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sat 30th: |
954 *
|
56%
|
fat: 29.70g |
| |
protein: 73.06g |
| |
carbs: 101.45g |
|
-
|
-
|
| Fri 29th: |
758 *
|
45%
|
fat: 20.19g |
| |
protein: 50.26g |
| |
carbs: 95.31g |
|
-
|
-
|
| Thu 28th: |
232 *
|
14%
|
fat: 6.53g |
| |
protein: 8.21g |
| |
carbs: 36.59g |
|
-
|
-
|
| Wed 27th: |
421 *
|
25%
|
fat: 14.52g |
| |
protein: 32.21g |
| |
carbs: 37.85g |
|
-
|
-
|
| Tue 26th: |
766 *
|
45%
|
fat: 16.52g |
| |
protein: 65.17g |
| |
carbs: 87.97g |
|
-
|
-
|
| Mon 25th: |
747 *
|
44%
|
fat: 17.06g |
| |
protein: 47.57g |
| |
carbs: 102.33g |
|
1850*
|
1103
|
| Thu 21st: |
1351 *
|
79%
|
fat: 32.29g |
| |
protein: 119.38g |
| |
carbs: 146.22g |
|
-
|
-
|
| Mon 18th: |
435 *
|
26%
|
fat: 16.69g |
| |
protein: 25.66g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 8th: |
261 *
|
15%
|
fat: 12.96g |
| |
protein: 6.48g |
| |
carbs: 29.52g |
|
-
|
-
|
