Flippergp's Journal, 17 August 2011

206.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 26.69g | Prot: 35.07g | Carb: 153.32g.   Breakfast: eggs. Lunch: banana, cucumber, onion, Lettuce. Dinner: strawberries, Nutella. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, rice cake, Nutella. more...

2694 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...