Flippergp - Member

Flippergp

Joined August 2011

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Weight History

Start Weight

210.0 lb

Lost so far: 5.6 lb

Current Weight

215.6 lb
Performance: losing 1.4 lb a week

Goal Weight

160.0 lb

Still to go: 55.6 lb

Flippergp's Weight History

148

Get healthy, lose and keep the weight off!!

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 1/2 servings pork breakfast sausage
	2 extra large Egg
	1 serving Oatmeal Squares - Blueberry
	Desk Work
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support