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Scribess
Journal
13 Jun 15
Scribess's Journal, 13 June 2015
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Weigh In record (no journal entry) for 13 June 2015
216.0 lb
Lost so far:
44.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2015:
1333 kcal
Fat: 43.21g | Prot: 63.52g | Carb: 181.96g.
Breakfast:
Pancakes with Fruit, Jam Preserves.
Lunch:
Watermelon, Duck Meat.
Dinner:
DiGiorno Pizzeria! Supreme Speciale Pizza.
Snacks/Other:
Watermelon.
more...
2490 kcal
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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