EtherGnat's Journal, 05 April 2024

205.6 lb Lost so far: 56.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 55.19g | Prot: 94.93g | Carb: 123.61g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, McDonald's Egg McMuffin. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie, Chicken or Turkey and Vegetables (Mixture). Dinner: Jack's Original Thin Pepperoni Pizza. more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...