Weigh In record (no journal entry) for 05 April 2024
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290.2 lb
Lost so far: 59.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1176 kcal
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Fat: 37.16g | Prot: 70.75g | Carb: 143.86g.
Breakfast: No Name Slivered Almonds, Granulated Sugar, Coffee-Mate French Vanilla, Coffee, Sport Protein Vanilla, Almond & Coconut Milk, No Name Thompson Seedless Raisins , Quick Oats (3-5 Min), Cinnamon. Dinner: Bull's Eye Guinness BBQ Sauce, Cooked Asparagus (from Fresh), Dainty Basmati Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Granulated Sugar, Tea (Brewed), Hard-Boiled Egg, Apples, Almonds. more...
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losing 7.6 lb a week
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