ceciofal's Journal, 05 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 46.89g | Prot: 62.02g | Carb: 145.18g.   Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Walnuts. Lunch: Jasmine Rice (Cooked), Cabbage, Salted Whipped Butter Tub, S&W Yellow Eye Beans Heirloom Series. Dinner: Grass Fed Beef Hamburger 5%, Jasmine Rice (Cooked), Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2366 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...