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khensp64
Journal
05 Apr 24
khensp64's Journal, 05 April 2024
khensp64's Profile
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Weigh In record (no journal entry) for 05 April 2024
134.8 lb
Lost so far:
29.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2024:
1178 kcal
Fat: 43.71g | Prot: 73.28g | Carb: 135.40g.
Lunch:
Lean Cuisine Marketplace Sesame Chicken.
Dinner:
Private Selection Jumbo Shrimp with Cocktail Sauce, Toasted Garlic Bread, Baked Potato (Peel Eaten), Wegmans Corn on the Cob, South Beach Diet Oven Roasted Vegetables, Marketside Butcher New York Strip Steak.
Snacks/Other:
Ritz Crackers - Fresh Stack, Sargento Deli Style Sliced Natural Cheddar Cheese .
more...
1864 kcal
Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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