Weigh In record (no journal entry) for 05 April 2024
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2089 kcal
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Fat: 113.75g | Prot: 136.23g | Carb: 149.73g.
Breakfast: Wonder Monday Cheesecake Strawberry Bliss, Strawberries . Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries, Chicken Liver (Pan-Fried, Cooked). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Orange. more...
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gaining 2.8 lb a week
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