Weigh In record (no journal entry) for 13 June 2015
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1697 kcal
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Fat: 77.73g | Prot: 80.33g | Carb: 183.29g.
Breakfast: Wegmans Soft 100% Whole Wheat Bread, Regular Cream Cheese Spread. Lunch: Fresh & Easy Garlic Shrimp Appetizer, White Rice. Dinner: Potato French Fries, Rouses Hot Dog Bun, Hill Country Fare Jumbo Beef Hot Dogs. more...
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gaining 2.1 lb a week
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