Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
05 Apr 24
drshellking's Journal, 05 April 2024
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2024
116.0 lb
Lost so far:
64.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2024:
2865 kcal
Fat: 134.38g | Prot: 93.02g | Carb: 337.32g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz).
Lunch:
Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Blueberries, Dannon Light & Fit Yogurt - Vanilla.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1938 kcal
Activities & Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history