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suehendricks
Journal
13 Jun 15
suehendricks's Journal, 13 June 2015
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Weigh In record (no journal entry) for 13 June 2015
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2015:
890 kcal
Fat: 34.03g | Prot: 40.86g | Carb: 109.99g.
Breakfast:
Kellogg's Crispix Cereal, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Sunsweet Dried Pitted Prunes.
Dinner:
Jell-O Temptations - Lemon Meringue Pie, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
more...
1953 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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