Weigh In record (no journal entry) for 04 April 2024
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198.4 lb
Lost so far: 20.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1033 kcal
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Fat: 45.12g | Prot: 36.27g | Carb: 124.68g.
Breakfast: Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer, Sugar. Lunch: Vlasic Dill Pickle Spears, Blueberries, Kountry Boys Seasoned Chicken Breast For Fajitas, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado. Dinner: Wal-Mart Mini Cupcakes, Norita Roasted Pork Tonkotsu Ramen. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Wonderful Pistachios (Package). more...
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gaining 2.8 lb a week
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