Weigh In record (no journal entry) for 13 June 2015
|
151.1 lb
Lost so far: 58.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
2695 kcal
|
Fat: 111.08g | Prot: 96.34g | Carb: 262.35g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, Future Life Crunch, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Beacon Wonder Bar Nut, Red Bull Energy Drink Sugar Free, Five Roses Tea, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Thin Crust Pizza with Meat, Heineken Beer, Castle Lite, Monster Absolutely Zero. more...
|
|
2282 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 27.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|