joycekay's Journal, 05 April 2024

188.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed poorly.

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1537 kcal

Fat: 47.65g | Prot: 87.02g | Carb: 182.87g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Great Value Frozen Cut Green Beans, chicken ranch casserole. Dinner: Kronos Multigrain Pita Bread, Sabra Roasted Red Pepper Hummus, Sour Cream, Safeway Baby Carrots, Apples, chicken breast, one cup. Snacks/Other: Skittles Original (Fun Size), Kellogg's Cracklin' Oat Bran, Lifeway Foods Lowfat Strawberry Kefir, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Quaker Rice Cakes - White Cheddar. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...