Weigh In record (no journal entry) for 05 April 2024
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287.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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825 kcal
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Fat: 26.91g | Prot: 29.56g | Carb: 118.68g.
Breakfast: Smucker's Strawberry Jelly, Wegmans Hot Cross Buns, Navels Oranges . Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chobani Greek Yogurt Blueberry on The Bottom . Snacks/Other: Lettuce Salad with Assorted Vegetables, Olive Oil , Sea Queen Imitation Crab Meat. more...
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gaining 9.5 lb a week
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