skitle007's Journal, 28 October 2009

214.3 lb Lost so far: 13.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 51.32g | Prot: 67.83g | Carb: 266.25g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Frito's Original, B's Chili. Snacks/Other: Vanilla Puddings, White Cheddar Popcorn, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate. more...

2848 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...