Gallina82's Journal, 13 June 2015

227.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3532 kcal

Fat: 142.31g | Prot: 161.86g | Carb: 189.32g.   Breakfast: IHOP The Big Steak Omelette, IHOP Fresh Fruit Bowl For Me. Dinner: Jason's Deli Turkey Wrap. Snacks/Other: Taco Bell Grilled Steak Soft Taco (112g), Vodka, Corona Corona Light, Coors Light Beer, 2% Fat Milk, America's choice AC CRUNCH PEANUT BUTTER, Body Fortress Whey Protein. more...

2889 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...