Weigh In record (no journal entry) for 05 April 2024
|
154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
1785 kcal
|
Fat: 48.42g | Prot: 160.20g | Carb: 187.95g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Thomas Farms Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Butternut Winter Squash. Dinner: All Whites 100% Liquid Egg Whites, Force of Nature Ground Venison, Egg. Snacks/Other: Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, GNC Lean Shake 25 - Strawberries & Cream, Dannon Light & Fit Greek Yogurt - Creme Brulee, Grapefruit, Berryhill Chocolate Syrup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|