Weigh In record (no journal entry) for 05 April 2024
|
157.4 lb
Lost so far: 111.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
2024 kcal
|
Fat: 41.21g | Prot: 176.45g | Carb: 219.85g.
Lunch: Kronfågel Kyckling, Uncle Bens Basmati, Rydbergs Mangoraja, Broccoli . Dinner: BOB Gelé Röda Vinbär, Kronfågel Kyckling, ICA Basic Potatis. Snacks/Other: Hägges Sockerkaka, ICA Hallon Kaka, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Blueberry Müsli. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|